Tesco Mediterranean Diet Offer

Mediterranean Diet. Now with one third off your membership*

Lose 10 lbs in 5 weeks this summer With the new and improved Mediterranean diet.

The Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea. It includes lots of vegetables, legumes, dried beans, wholegrains, fruits, nuts, seeds, olive oil, as well as plenty of fish, poultry and small amounts of red meat.

Breakfast Greek yoghurt with nuts, fruit and toast 100ml of Greek Style Natural Yogurt mixed with 25g of mixed nuts and 125g of grapes, 1 slice of wholegrain bread spread with 1 tsp of honey	Lunch Hummus and Cheese pitta Toast 1 wholegrain pitta bread Fill with 38g of low fat cheese, 2 tbsp of reduced fat hummus, cucumber slices and mixed salad leaves
Dinner Wholewheat pasta with salmon and herbs 1 serving of Wholewheat pasta with salmon and herbs, 1 tsp of sesame seeds 1 orange.	Snack Rainbow Fruit Salad Prepare 125g of melon, 100g of strawberries, 1 peach, 75g of blueberries and 1 kiwi fruit and mix together well. Either serve immediately or refrigerate until serving.

*12 weeks for the price of 8.

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